Seated Core Work

Do you spend a lot of time sitting down? At a desk, a work bench, playing computer games...you name it! Save your back from the long-term impacts of our increasingly sedentary lifestyle by taking just 10 minutes to work on your core and stretch out your spine.

다음에서 나타남

복부 & 코어

스트레칭

관련 운동

Core Abs & Stretches

12 분 30 초, 강도 높음

Core & Balance

13 분들, 초보자

Core Beginnings

45 분들, 초보자

Sit Up. Stand Up.

15 분들, 초보자

Core Essentials V

34 분들, 초보자

Balanced Core I

12 분 20 초, 초보자

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자