Spinal Yoga

This is a beginner-friendly routine that will stretch and release tension held within your back and spine to help you move better throughout the day. Improve your posture, release tightness in the mornings, and stretch out your back.

다음에서 나타남

요가 & 필라테스

스트레칭

저강도

관련 운동

Yoga For Your Spine

5 분 45 초, 보통

Lower Back Yoga Essentials

5 분 45 초, 초보자

Relax Your Back

23 분 15 초, 보통

Free Your Spine C

26 분 45 초, 강도 높음

Free Your Spine A

10 분들, 강도 높음

Beginner's Yoga B

13 분 15 초, 초보자