Upper Body Fix

This is a super-setting arms workout, which finishes with some necessary isometric and stretch work. A great choice if you need a quick upper-body strengthening workout that gives you a little medicine at the end. A few different sizes of dumbbells, a pull-up bar, and a bench or something similar will be needed here. If you don't have access to a pull-up bar, go for a handstand alternative.

다음에서 나타남

팔

강도

관련 운동

Upper Body Gainz

30 분들, 강도 높음

Upper Body on Fire

30 분 26 초, 강도 높음

Upper Body Fit D

24 분들, 초보자

Upper body Fit A

21 분들, 초보자

Upper Body Sculpt

16 분 45 초, 보통

Upper body fit B

19 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Full Banger👑

42 분들, 강도 높음

Waist Up Workout

41 분 1 초, 보통

Upper Body Hypertrophy

11 분 31 초, 강도 높음

Upper Body on Fire

30 분 26 초, 강도 높음

Pull Day II

38 분 12 초, 보통

BPC : Back And Posterior Chain

25 분 30 초, 강도 높음