Get ready to squat! This 10 minute squat challenge will set the legs and booty on fire! We will be performing 10 different no equipment, squat variations today to target the glutes, quads and hamstrings. Squats are a great functional exercise that help build mobility and strength in the lower body. If you're feeling up for it - add in a resistance band or dumbbells for an extra challenge! - Heather Robertson
ํ๋ก๊ทธ๋จ ์ฐพ๊ธฐ
