Climber Core | Level 3

Remember, these exercises are now much more dynamic and you need to have good control before considering adding any ways. Also, these are meant to be close to an order of ascending difficulty. This may not be the case for everyone, but try and safely advance in order. Once you feel confident with these, work them into your training or warm up routine! - Dr Jason Hooper's Beta

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

암벽 등반

복부 & 코어

체중

강도

관련 운동

Climber Core | Level 2

4 분 39 초, 보통

Climber Core | Level 3 Ext.

15 분 10 초, 강도 높음

Climber Core | Level 2 Ext.

13 분들, 보통

Best Core Workout for Climbers

8 분 55 초, 강도 높음

Climber Core | Level 1 Ext.

13 분 30 초, 초보자

Climber Core | Level 1

3 분 6 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Posterior Chain Workout

56 분 2 초, 보통

Full Body FIRE

1 시간 29 초, 보통

20 MIN BOOTY, GYM STYLE - Circuit Training with breaks / no quads, only booty / Weight & Booty Band

20 분 1 초, 보통

Burn Out Your Glutes in 30 Minutes | Band and Dumbbell Supersets Workout!

35 분 3 초, 강도 높음

Full Body Dumbbell Only Workout -The Best Baby-Wearing Friendly Training Session!

44 분들, 보통

Stretching calisthenics resistance band dumbbell workout

25 분 35 초, 보통