์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
25 ์ดˆ๋“ค

์„ธํŠธ 2: 4 ๋ผ์šด๋“œ
1 ๋ถ„
1 ๋ถ„
1 ๋ถ„


๊ด€๋ จ ์šด๋™

Hiit
10 ๋ถ„ 55 ์ดˆ, ๋ณดํ†ต
01
3 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Et
23 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Buenรญsima๐Ÿ’ช๐Ÿ’ช
52 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
3, 2, 1...
8 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Aaaaaa
7 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต

Adjustable Steel Wire Jump Rope
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

HIIT al Cardio
11 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Prueba de Fitness Parte #3
35 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Prueba de Fitness Parte #1
13 ๋ถ„๋“ค, ๋ณดํ†ต
Salta, Golpea, Crunch
1 ์‹œ๊ฐ„, ์ดˆ๋ณด์ž
Mezcla Difรญcil
5 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
ยกQuema Grasa Quema!
16 ๋ถ„๋“ค, ๋ณดํ†ต

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค