Fly High

This jump rope routine is a good cardiovascular addition to any workout. If you're just joining us as the first workout of your day, please be sure to warm up prior to doing any of the explosive movements we have planned for you. Pro tip: a good jump rope length is a rope that goes up to your armpits when you place the middle of the rope in between your feet and the floor.

다음에서 나타남

유산소 운동

엉덩이 & 다리

관련 운동

Jump on It!

1 시간, 강도 높음

Extreme Cardio

20 분들, 보통

Jump Rope HIIT

20 분 30 초, 초보자

Cardio Jump Start

12 분 50 초, 보통

Round 2.1

26 분 10 초, 보통

Round 1.6

10 분 30 초, 초보자

이 운동의 최고 선택

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

같은 장비로 하는 운동

Man Part 2

44 분 9 초, 강도 높음

The High Velocity Playground (The Child)

58 분 45 초, 강도 높음

Beginners Jump Rope Workout

12 분 22 초, 초보자

Home Workout

46 분들, 초보자

JUMP ROPE and STANDING ABS Workout

12 분 46 초, 보통

Jump, Punch, Crunch

1 시간, 초보자