Core Stability Workout

In the third installment of our six-part core lab, Tonal Instructors Dr. Liz Letchford & Coach Paul Wright guide you through a workout to maximize your stabilty. This conditioning workout consists of bird dogs, leg lowers, glute bridges and more —all designed to help you find your most centered core. This workout focuses on stability: creating tension along the outside of your core while building strength on the center. So grab a map, a bottle of water, and get ready to challenge and engage your entire core! Challenge Day 3 | Sweat with SELF

최고의 운동 경험을 위해, 이 운동을 Workout Trainer 앱에서 스마트 워치나 블루투스 심박수 모니터와 연결하여 해보세요.

다음에서 나타남

복부 & 코어

체중

강도

관련 운동

Core Workout

3 분 50 초, 초보자

core hiit

21 분 30 초, 보통

Stabilization Module 3 - Core

5 분 50 초, 보통

Core & Balance Basics

24 분들, 보통

Core Stabilization

11 분 24 초, 초보자

Improve your #balance and #corestrength with these #stability exercises!

18 초들, 보통