Upper Body Prep

Get ready to fire up your upper body muscles for the workout ahead. This short warm-up session does not require any equipment, but will still give you everything you need to prep your upper body for a casual to moderate workload.

다음에서 나타남

워밍업

팔

관련 운동

Upper Body A

11 분 30 초, 초보자

The Ultimate Upper

17 분들, 보통

Upper body fit P

22 분들, 보통

Upper Body Basics

9 분들, 초보자

Upper Body Blast

24 분 10 초, 강도 높음

Upper Body B

12 분들, 보통