์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๋‹ค์Œ์—์„œ ๋‚˜ํƒ€๋‚จ


๊ด€๋ จ ์šด๋™

My Glutes (Home)
18 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
-heavy Glutes W/O Gym
34 ๋ถ„ 5 ์ดˆ, ๋ณดํ†ต
Glutes
18 ๋ถ„ 47 ์ดˆ, ๋ณดํ†ต
Glutes B
18 ๋ถ„ 47 ์ดˆ, ๋ณดํ†ต
Booty
8 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Glutes A
21 ๋ถ„ 47 ์ดˆ, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Itโ€™s Complicated
34 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Sweaty Summer
1 ์‹œ๊ฐ„ 22 ๋ถ„ 5 ์ดˆ, ๋ณดํ†ต
Morning Burn
34 ๋ถ„ 8 ์ดˆ, ๋ณดํ†ต
Hump Training Day
55 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Kick Your Own Butt Workout ๎…Œ
23 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
MMA/ Grappling Part 2 Strength & Endurance
29 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค