Hamstring Rolls

Start seated on the foam roller with both hands on the floor behind you and both legs stretched out in front. Roll the foam roller down the back side of your legs toward your knees searching for any tightness.

Exercises

세트 1: 1 라운드

Hamstring Rolls

1 분

관련 운동

Hammy

13 분들, 초보자

Hamstring And Calf Rolling

3 분 15 초, 초보자

Roller A

3 분들, 초보자

Roll It Out

10 분 20 초, 보통

Roll And Release

20 분들, 강도 높음

Foam Rolling Routine

6 분들, 보통

이 운동의 최고 선택

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

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