Next Level Core

During this rep-based workout, focus on feeling the muscles in your upper body and core do all the work. Isolate the pilates-inspired movements to your torso area and discover new strengths you never knew you had! Breathe steadily throughout, take it slow, and make sure every movement is done with full control.

관련 운동

Core Through

25 분 5 초, 보통

Core-ilates

45 분 40 초, 보통

Core Pilates 11

14 분 5 초, 보통

Front and Back Core

27 분 40 초, 보통

Core Pilates 4

14 분 45 초, 보통

Upper Bod & Core

12 분들, 강도 높음