Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

다음에서 나타남

엉덩이 & 다리

웨이트리프팅

관련 운동

Built by Barbell

16 분들, 보통

Lower Body Barbell

16 분 40 초, 강도 높음

All barbell: Lower

21 분 56 초, 보통

Barbell Work

13 분 50 초, 보통

Leg Strength Quickie

10 분 2 초, 보통

Lower Body Gainz

30 분들, 강도 높음

이 운동의 최고 선택

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

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