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There are often times when no equipment is needed to get a good workout in. This is one of those times! The only "equipment" you will need here can already be found in your home: a wall. Look, you didn't even have to buy anything! If wall space isn't happening for you, get crafty: use a tree, the garage door, a fence or even the side of your car.


다음에서 나타남


관련 운동

Wonder-Wall
14 분 50 초, 초보자
Quick Wall Challenge
5 분들, 보통
Wall of Arms III
19 분들, 강도 높음
Wall Workout
7 분 30 초, 보통
Wall of Arms I
16 분들, 초보자
Off The Wall
7 분들, 초보자

같은 장비로 하는 운동

Restoration Masterclass (Woman)
1 시간 28 분 45 초, 보통
Absolute Restoration (The Woman)
1 시간 5 분 30 초, 보통
💪 Fusion Strength
28 분 35 초, 초보자
☯️ The Internal Pillar
29 분 45 초, 초보자
🌙 Evening Unwind
12 분 15 초, 초보자