Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

세트 1: 2 라운드

Butt Kickers

20 초들

Rest

5 초들

Squat Jumps

20 초들

Rest

5 초들

Pogo Hops

20 초들

Rest

5 초들

Side Shuffles

15 초들

Rest

5 초들

The Heisman

10 초들

Rest

15 초들

세트 2: 2 라운드

Tip Toe Squats

20 초들

Rest

5 초들

Lateral Leg Lifts

20 초들

Rest

5 초들

Hamstring Kickbacks

20 초들

Rest

15 초들

세트 3: 2 라운드

Right Leg Front-and-Back Lunges

20 초들

Rest

5 초들

Glute Circles

30 초들

Rest

5 초들

Left Leg Front-and-Back Lunges

20 초들

Rest

5 초들

Glute Combo Kickback

30 초들

Rest

5 초들

Sit Throughs

20 초들

Rest

5 초들

High Glute Kickbacks

30 초들

Rest

5 초들

Full Plank with Leg Lifts

20 초들

Rest

5 초들

Plank Bird Dog

20 초들

Rest

5 초들

Elbow Plank with Leg Lifts

15 초들

Rest

5 초들

Half Cobra Pose

15 초들

Rest

5 초들

세트 4: 2 라운드

Duck Walk

30 초들

Rest

5 초들

Star Jumps

20 초들

Rest

5 초들

Frankenstein Skips

30 초들

Rest

5 초들

Jack Jump Tucks

20 초들

Rest

5 초들

Monkey Walks

30 초들

Rest

5 초들

Dragon Squats

20 초들

Rest

5 초들

Side Lunge Shuffle Hops

30 초들

Rest

5 초들

Plie Squats with Tip Toes

20 초들

Rest

5 초들

Explosive Mountain Climbers

30 초들

Rest

5 초들

Walking Lunges

30 초들

Rest

5 초들

Sissy Squats

30 초들

Rest

15 초들

세트 5: 2 라운드

Upward V

20 초들

Rest

5 초들

Seated Leg Lifts

15 초들

Rest

5 초들

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