강도 높은 운동

Core Blast!

강도 높음 Duration 19 분들

대상 영역: Core

장비: Exercise Mat

추가한 사람 Stacey S.

태그들

체중 운동 복근 및 코어 운동

설명

Get a quick core circuit in with this one! Warm up in your own time before starting this workout to minimize muscle soreness the next day.

관련 운동

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20-minute STRONG BODY HIIT CARDIO Indoor Cycling Workout

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21 분 8 초, 강도 높음

23 Min FAT BURNING HIIT Workout | No Equipment | Torch Calories!!!

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23 분 9 초, 보통

Petto & Gambe Home Blast

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18 분 38 초, 강도 높음