2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

관련 운동

Day A

14 분 28 초, 강도 높음

Bauch, Beine

19 분 14 초,

Legs Training

49 분들, 보통

Leg - Cycle 4

35 분 12 초, 보통

Test

18 분들, 보통

Leg

28 분들, 보통

이 운동의 최고 선택

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