2021 - CYC-BASE03

The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike. The aerobically stronger you’re assistance muscles and core, the less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

관련 운동

Cycling Fit

13 분 30 초, 강도 높음

Weight Training 101 For MTB

22 분 30 초, 보통

Strength and Stability

19 분 30 초, 보통

Workout type A

31 분 20 초, 보통

MTB Strength 3

22 분 20 초, 보통

Alles Incl Fiets

14 분 48 초, 보통

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now