2021 - CYC-BASE02

The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike. The aerobically stronger you’re assistance muscles and core, the less fatigue you will experience late in a race, additionally, the more potential you will have for increasing power.

관련 운동

Core Strength Training

28 분 29 초, 강도 높음

Workout type A

31 분 20 초, 보통

Lazy Start

23 분 38 초, 초보자

Bike

33 분 15 초, 보통

Fast But Effective

32 분 5 초, 보통

MTB Strength 3

22 분 20 초, 보통

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Intense Back & Biceps

31 분들, 강도 높음