Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

세트 1: 1 라운드

Torso Twists

1 분

Squat Jumps

50 초들

Sumo Obliques

1 분

Elbows to Hands Plank

50 초들

Bird Dog

40 초들

Rotating Elbow Plank

50 초들

Rest

10 초들

세트 2: 2 라운드

90-90 Crunches

40 초들

Crunches

1 분

Hollow Body Holds

50 초들

Crunchy Frogs

1 분

Rest

40 초들

Right Oblique Crunches

40 초들

Bicycle Crunches

40 초들

Left Oblique Crunches

40 초들

Rest

40 초들

세트 3: 2 라운드

Right Oblique V-Ups

40 초들

Upward Plank

40 초들

Left Oblique V-Ups

40 초들

Lotus Crunches

1 분

Vertical Leg Crunches

50 초들

Corpse

40 초들

세트 4: 1 라운드

Y-T-A

50 초들

Half Cobra Pose

40 초들

Child's Pose

1 분

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