Squat It!

Get ready to squat it out in this 20-minute lower body session. You will only need a slightly elevated surface, such as a bench, chair, box, or step, to complete this workout. Let's fire up those legs!

다음에서 나타남

엉덩이 & 다리

체중 감량

관련 운동

A lotta legs

15 분들, 보통

lower lifter

20 분들, 보통

Squat Challenge

13 분들, 보통

Strong & Toned F

10 분 10 초, 강도 높음

Heart Healthy Legs

29 분 40 초, 보통

Summer Stems

22 분들, 보통

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자