Seated Work 2

Use your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump.

Exercises

세트 1: 2 라운드

March in Place

30 초들

Transition

10 초들

C Curve Punches

30 초들

Big Reverse Arm Circles

30 초들

Rest

30 초들

세트 2: 3 라운드

Seated Torso Twists

30 초들

Seated Hip Flexor Lifts

30 초들

Seated Knee Raises

30 초들

Seated Cross Body Crunches

35 초들

Rest

30 초들

세트 3: 3 라운드

Hamstring Kickbacks

40 초들

Tippy Toes

30 초들

Lateral Leg Lifts

35 초들

관련 운동

Chair Exercises

31 분들, 초보자

Chair Fitness

20 분들, 초보자

Stuck At Work

20 분들, 초보자

The HOT Seat

6 분들, 보통

Chair Workout W/Little Standing

30 분 35 초, 보통

Chair Energizer

11 분들, 초보자

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