STRETCH!!!

Full body stretch that can be completed before or after your workout or anytime you have 20 minutes to limber up.

Exercises

세트 1: 1 라운드

Standing Forward Bend

45 초들

Lying Hamstring Stretches

1 분

Left Quad Stretch

35 초들

Right Quad Stretch

35 초들

Wall Calf Stretches

45 초들

Side Bends

30 초들

Center Leg Stretch

30 초들

Left Half Pigeon

45 초들

Right Half Pigeon

45 초들

Rolling Back Stretch

30 초들

Clockwise Neck Rolls

15 초들

Easy Pose Meditation

1 분 30 초

관련 운동

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10 분 49 초, 초보자

5 Min Full Body Warm Up Routine | Do This Before Any Workout

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10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci

10 분 28 초, 보통

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 분 22 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

BUTT WORKOUT IN BED | fat loss at home

9 분 19 초, 초보자

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자