Stretch Arm-Strong

This is a quick beginner/intermediate level band workout that focuses mainly on your upper body. It could also be used as a well-rounded upper body warm-up routine for more experienced lifters. The only equipment you'll need for this short session is a resistance band.

다음에서 나타남

복부 & 코어

팔

관련 운동

Band-Aid

14 분 15 초, 강도 높음

Upper Body Bands B

13 분들, 보통

Upper Body Bands A

13 분 30 초, 보통

Upper Body Express

14 분 14 초, 강도 높음

Strength to Resist D

32 분 35 초, 보통

Shoulder Warm-Up with Band

2 분 50 초, 보통

이 운동의 최고 선택

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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같은 장비로 하는 운동

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 분 46 초, 초보자

Resistance Band Leg Workout for Beginners

15 분 34 초, 초보자

20 Minute Upper Body Resistance Band Home Workout

20 분 44 초, 보통

The Ultimate Resistance Band Workout (Full Body)

24 분 57 초, 보통

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 분 31 초, 초보자

Glute’d

5 분 30 초, 초보자