์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

Stretch + warm up starter


๊ด€๋ จ ์šด๋™

Top To Bottom Release
12 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Routines
33 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Warm Up Stretches
10 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Need For Stretch ๐Ÿ’ฏ
16 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Warm Up Stretching
12 ๋ถ„ 25 ์ดˆ, ์ดˆ๋ณด์ž
Fully And Easy
10 ๋ถ„ 55 ์ดˆ, ์ดˆ๋ณด์ž

Rep Fitness Resistance Bands
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!
15 ๋ถ„ 46 ์ดˆ, ์ดˆ๋ณด์ž
Resistance Band Leg Workout for Beginners
15 ๋ถ„ 34 ์ดˆ, ์ดˆ๋ณด์ž
20 Minute Upper Body Resistance Band Home Workout
20 ๋ถ„ 44 ์ดˆ, ๋ณดํ†ต
The Ultimate Resistance Band Workout (Full Body)
24 ๋ถ„ 57 ์ดˆ, ๋ณดํ†ต
Gluteโ€™d
5 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

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