์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

Perform this Super Stretch routine prior you start or after you complete your workouts True success is achieved byย stretchingย oneself, learning to feel comfortable being uncomfortable


Workout Discussion

03 Jun
Thank you, Maldito!๐Ÿ‘Œ๐Ÿค๐Ÿ™๐Ÿฆ‹

๊ด€๋ จ ์šด๋™

Stretch All Over
16 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Standing Stretch
8 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Stretch
7 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Feel The Stretch
10 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Quick Stretch
5 ๋ถ„ 10 ์ดˆ, ์ดˆ๋ณด์ž
Stretch
6 ๋ถ„๋“ค, ์ดˆ๋ณด์ž

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Restoration Masterclass (Woman)
1 ์‹œ๊ฐ„ 28 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Absolute Restoration (The Woman)
1 ์‹œ๊ฐ„ 5 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Total Body Workout With Wall Exercises
5 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Balanced Upper Bodyweight
12 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ’ช Fusion Strength
28 ๋ถ„ 35 ์ดˆ, ์ดˆ๋ณด์ž
โ˜ฏ๏ธ The Internal Pillar
29 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค