Sturdy Sticks

Get ready to acquire some strong, but stable legs! This lower body workout focuses on two major goals: leg strength and joint stability. This workout consists of a leg strength exercise, alternated with a stability exercise to promote joint integrity. The only equipment needed is a pair (or pairs) of moderate to heavy weighted dumbbells, and a box or chair to elevate one foot 12-18 inches off the floor.

관련 운동

30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4K Video

29 분 32 초, 초보자

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 분 25 초, 강도 높음

30 Min ALL STANDING CARDIO HIIT Workout at Home | Burn 500 CALORIES

30 분 39 초, 보통

Cardio

28 분 38 초, 보통

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.

27 분 3 초, 초보자

30 min ELEVATE Rhythm Indoor Cycling Class

28 분 42 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

40 MIN HYROX INSPIRED WORKOUT | Full Body | Strength + Conditioning | Home Workout | + Weights

51 분 49 초, 강도 높음

Power Glutes: No Jump Strength Workout

33 분들, 보통

Middle Split Practice

15 분 1 초, 초보자

Piramydal Wod Legs

29 분들, 강도 높음

Leg and Ab Burner

48 분 2 초, 강도 높음

Post VIP Quads, Glutes, Calves, Month 6

34 분 58 초, 보통