Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

관련 운동

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 분 25 초, 강도 높음

40 min Beginner Step Aerobics | Vibey Mixed Playlist !

53 분 5 초, 초보자

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 분 38 초, 보통

Dumbbell Back and Biceps AMRAP with Oblique Challenges!

42 분 23 초, 보통

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 분 36 초, 강도 높음

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 분 31 초, 강도 높음

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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같은 장비로 하는 운동

240525(1) Ketterbell Round

49 분 24 초, 강도 높음

Fat Burning Cardio HIIT

29 분 58 초, 강도 높음

137- Ketterbell Crossfit 120322

36 분들, 강도 높음

Kettlebell + Jump Rope Workout

10 분 58 초, 초보자

Coach BECKY REINVENTION

11 분들, 초보자

64-Crossfit 190919

38 분 30 초, 강도 높음