♾😜🍑INNER*OUTER*UNDERBUM🍑♾😜 🌟HS

EQUIPMENT NEEDED:: NONE BUT ➿♾Resistance loop band or ankle weights are OPTIONAL and will increase intensity. Primary target muscles:*Adductors*Abductors*Glute max*hip flexors Secondary :hamstrings *quads

관련 운동

♾😜🍑INNER OUTER~ UNDERBUM*XPRESS*🍑😜♾🌟 HS

12 분 55 초, 강도 높음

🍑✨️➰️🫶🩱BOOTY☆ABS (BANDS)🩱🫶➰️✨️🍑 🌟HS

24 분 20 초, 강도 높음

😜♾❗B🪀MBSHELL B🍑🍑TY♾😜❗*LOOP BAND 🌟HS

20 분 16 초, 강도 높음

➰️🎉🍑🅶︎🅻︎🆄︎🆃︎🅴︎🆂︎ 𝙜𝙤𝙣𝙚 🅦︎🅘︎🅛︎🅓︎🍑🎉➰️*Loop Band*🌟HS

21 분 30 초, 강도 높음

➰️🫶💋In The Loop For Luscious Legs2👠♾🌟 HS

31 분들, 강도 높음

➰️🫶👠In The Loop For Luscious Legs3👢➰️➿🌟HS

30 분 35 초, 강도 높음

같은 장비로 하는 운동

Daily Intense Knee Extension & Quad Strength

6 분 40 초, 보통

Balance And Core Strength Workout | Grab Your Sturdy Chair And Step Bench And Let's Go!!!

30 분 31 초, 보통

My Wrkot

13 분 50 초, 보통

Morning Routine for Beginners

20 분 44 초, 초보자

Lower Body Muscle Burner | 30 Minutes No Equipment to Build Muscular Legs | #CrockFitApp

35 분 22 초, 보통

Hot Box

40 분들, 강도 높음