Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

세트 1: 1 라운드

Jumping Jacks

20 회

Rest

30 초들

Inchworms

10 회

Rest

30 초들

Dumbbell Hammer Curl to Press

10 회

Rest

30 초들

Dumbbell Lateral Shoulder Raises

10 회

Rest

30 초들

Tricep Kickbacks

10 회

Rest

30 초들

Push-Ups

10 회

다음에서 나타남

팔

강도

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이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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