Testing

This is a refreshing set of static stretches you can do after a workout. Make sure your muscles are relaxed as you hold each move for a few counts.

관련 운동

Abs

8 분 24 초, 초보자

Full body

9 분들, 보통

Abs

5 분 55 초, 보통

AbsAbsAbs

4 분들, 강도 높음

Abs

8 분 35 초, 보통

Abs

30 분들, 보통