Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Walking ๐ŸŒธ

๋ณดํ†ต   1 ์‹œ๊ฐ„ 10 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: Legs

์žฅ๋น„: No Equipment

Sabrina Pelletier
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Sabrina Pelletier
Walking ๐ŸŒธ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Walking
Walking
1 ์‹œ๊ฐ„ 10 ๋ถ„

๊ด€๋ จ ์šด๋™

Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5
Lower Body Strength Workout - EMOM // 6-Week Lean & Mean Week 4, Day 5
40 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
Alien ๐Ÿบ๐Ÿ๐Ÿ›ฐ๏ธ๐Ÿ“ก๐Ÿงฌ
Alien ๐Ÿบ๐Ÿ๐Ÿ›ฐ๏ธ๐Ÿ“ก๐Ÿงฌ
51 ๋ถ„๋“ค, ๋ณดํ†ต
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
Cardio Abdomen
Cardio Abdomen
42 ๋ถ„ 36 ์ดˆ, ๋ณดํ†ต
This is how you START - Beginner Workout With My Parents
This is how you START - Beginner Workout With My Parents
49 ๋ถ„ 13 ์ดˆ, ์ดˆ๋ณด์ž
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
40 Minute Legs and Glutes Challenge Workout | Push to Failure!
44 ๋ถ„ 8 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Back, Legs, Hips And Glutenus

Back, Legs, Hips And Glutenus

๊ฐ•๋„ ๋†’์Œ 16 ๋ถ„  
Lower Body  
RELAX YOUR BACK! โš•๏ธ ใ€ฐ *๐Ÿ’œSpinal Flex Zone * ๐ŸŒŸHS

RELAX YOUR BACK! โš•๏ธ ใ€ฐ *๐Ÿ’œSpinal Flex Zone * ๐ŸŒŸHS

์ดˆ๋ณด์ž 17 ๋ถ„  
Back   Exercise Mat
Glute With Resistance Band โ˜†AS

Glute With Resistance Band โ˜†AS

๊ฐ•๋„ ๋†’์Œ 18 ๋ถ„  
Lower Body   Resistance Band
๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž On The GO ๐Ÿƒ โ˜ฏ {Hip Opener & Spinal Decompression EXPRESS} โญHS

๐Ÿƒแ—ชแ–‡Oแ‘ญ & Give Me แ˜”แ—ดแ‘Ž On The GO ๐Ÿƒ โ˜ฏ {Hip Opener & Spinal Decompression EXPRESS} โญHS

์ดˆ๋ณด์ž 16 ๋ถ„  
Yoga   Exercise Mat
Training ๐Ÿ”ฅ

Training ๐Ÿ”ฅ

๋ณดํ†ต 53 ๋ถ„  
Lower Body   Exercise Mat
Walking ๐ŸŒผ

Walking ๐ŸŒผ

๋ณดํ†ต 45 ๋ถ„  
Legs   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ