์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

This workout is fast and effective. Take it to the next level!


Exercises

์„ธํŠธ 1: 6 ๋ผ์šด๋“œ


๊ด€๋ จ ์šด๋™

Kettlebell Strength
47 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Good One
22 ๋ถ„ 32 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Kettle
5 ๋ถ„๋“ค,
Fast KB FULL BODY
15 ๋ถ„ 12 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Full-Body Single Kettlebell Workout
31 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
Kettle Bells
18 ๋ถ„๋“ค, ๋ณดํ†ต

Power Systems Kettlebells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 ๋ถ„ 21 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 ๋ถ„ 25 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
KETTLEBELL SPARTAN SERIES 10/10ย // 10min, Core Finisher Workout
11 ๋ถ„ 47 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
KETTLEBELL SPARTAN SERIES 9/10ย // 20min Swing Superset Workout
22 ๋ถ„ 38 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
KETTLEBELL SPARTAN SERIESย 8/10 // Seated, 15min
16 ๋ถ„ 44 ์ดˆ, ๋ณดํ†ต

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Military Leg & Ab Superset

Military Leg & Ab Superset

๋ณดํ†ต 15 ๋ถ„  
Lower Body   No Equipment
Pre-Run Warm Up

Pre-Run Warm Up

๋ณดํ†ต 6 ๋ถ„  
Lower Body   No Equipment
Get Loosey Goosey

Get Loosey Goosey

๋ณดํ†ต 11 ๋ถ„  
Core   No Equipment
Smart Leg Circuit

Smart Leg Circuit

๋ณดํ†ต 10 ๋ถ„  
Legs   Dumbbells, Cardio Machine
Jump, Chop, And Carry

Jump, Chop, And Carry

๋ณดํ†ต 5 ๋ถ„  
Core   Medicine Ball, Kettlebells
Structural Reinforcement

Structural Reinforcement

๊ฐ•๋„ ๋†’์Œ 17 ๋ถ„  
Full Body   Kettlebells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค