Core & Glute Kicks

Kick it up a notch with this mid-section workout. We've drawn from some of our fave pilates and yoga moves to create a core tightening & glute-kickin' workout for you...spare tire optional ;-) Many moves help improve your flexibility and balance too. So get off your tush and make a mid-line dash to your exercise mat!

Exercises

세트 1: 1 라운드

Right Side Plank Rainbows

40 초들

Left Side Plank Rainbows

40 초들

Pilates Right Side Bends

40 초들

Pilates Left Side Bends

40 초들

Crunchy Frogs

30 초들

Rest

20 초들

세트 2: 1 라운드

Cross Knees to Elbows

50 초들

Sissy Squats

25 초들

Knees to Elbows

50 초들

Jazz Kicks

30 초들

Transition

15 초들

Donkey Whips

1 분

Right Twisting High Lunge

40 초들

Left Twisting High Lunge

40 초들

Glute Combo Kickback

40 초들

Rest

20 초들

세트 3: 1 라운드

Sit Ups with Reach Ups

30 초들

Butterfly with Heel Tap

30 초들

Reverse Table Top

20 초들

Pilates Scissors

30 초들

Right Leg Circles

20 초들

Left Leg Circles

20 초들

Lying Leg Figure Eights

40 초들

Upward Plank

30 초들

Transition

15 초들

Lying Left Leg Kicks

1 분

Lying Right Leg Kicks

1 분

Right Half Pigeon

25 초들

Transition

5 초들

Left Half Pigeon

30 초들

Seated Leg Stretch

20 초들

Upward V

40 초들

Supine Butterfly

40 초들

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