Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ—ปClimb Timerโ›๏ธ๐Ÿปโ€โ„๏ธ๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ   2 ์‹œ๊ฐ„ 4 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: Legs

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์ถ”๊ฐ€ํ•จ ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐Ÿ—ปClimb Timerโ›๏ธ๐Ÿปโ€โ„๏ธ๐ŸŒŸHS
ํƒœ๊ทธ๋“ค
๋‹ค๋ฆฌ ์šด๋™
์„ค๋ช…

Climb training timer,

๊ด€๋ จ ์šด๋™

Climbing Intervals (30sec On X 2:30 Off)
Climbing Intervals (30sec On X 2:30 Off)
1 ์‹œ๊ฐ„ 30 ๋ถ„, ๋ณดํ†ต
Advanced Hiking and Climbing
Advanced Hiking and Climbing
10 ์‹œ๊ฐ„ 15 ๋ถ„, ๊ฐ•๋„ ๋†’์Œ
Climb
Climb
2 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Mountain Climbers
Mountain Climbers
1 ์‹œ๊ฐ„, ๊ฐ•๋„ ๋†’์Œ
Wandern ~ 6h
Wandern ~ 6h
6 ์‹œ๊ฐ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Wandern ~ 8h
Wandern ~ 8h
8 ์‹œ๊ฐ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿ‘ŸHimalaya Base Camp* 5k๐Ÿ‘Ÿ INCLINE Interval RUN๐Ÿ—ป๐ŸŒŸHS

๐Ÿ‘ŸHimalaya Base Camp* 5k๐Ÿ‘Ÿ INCLINE Interval RUN๐Ÿ—ป๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 34 ๋ถ„  
Cardio  
๐Ÿ‘ŸINCLINE INTERVAL WALK๐Ÿ‘Ÿ (Glute Sculptor)๐ŸŒŸ HS

๐Ÿ‘ŸINCLINE INTERVAL WALK๐Ÿ‘Ÿ (Glute Sculptor)๐ŸŒŸ HS

๊ฐ•๋„ ๋†’์Œ 32 ๋ถ„  
Legs   Cardio Machine
๐Ÿชท๐“จ๐“ธ๐“ฐ๐“ช ๐“ฃ๐“ฒ๐“ถ๐“ฎ๐“ป โณ๏ธ โ„ฑ๐“ป๐“ฎ๐“ฎ ๐’ฏ๐“ต๐“ธ๐”€๐ŸŒŠ

๐Ÿชท๐“จ๐“ธ๐“ฐ๐“ช ๐“ฃ๐“ฒ๐“ถ๐“ฎ๐“ป โณ๏ธ โ„ฑ๐“ป๐“ฎ๐“ฎ ๐’ฏ๐“ต๐“ธ๐”€๐ŸŒŠ

๋ณดํ†ต 1 ์‹œ๊ฐ„  
Yoga   No Equipment
๐Ÿ‘ณ๐Ÿผโ€โ™€๏ธAshtanga Primary Series๐Ÿ‘ณ๐Ÿผโ€โ™€๏ธ๐‘†๐ธ๐ด๐‘‡๐ธ๐ท๐Ÿ‘ณ๐Ÿผโ€โ™€๏ธSequence*SANSKRIT๐Ÿ’• ๐Ÿ”“๐ŸŒŸHS

๐Ÿ‘ณ๐Ÿผโ€โ™€๏ธAshtanga Primary Series๐Ÿ‘ณ๐Ÿผโ€โ™€๏ธ๐‘†๐ธ๐ด๐‘‡๐ธ๐ท๐Ÿ‘ณ๐Ÿผโ€โ™€๏ธSequence*SANSKRIT๐Ÿ’• ๐Ÿ”“๐ŸŒŸHS

๋ณดํ†ต 30 ๋ถ„  
Yoga   Exercise Mat
๐Ÿ—ปMONT BLANC โ„๐Ÿพ๐ŸŒŸHS

๐Ÿ—ปMONT BLANC โ„๐Ÿพ๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 45 ๋ถ„  
Legs   Cardio Machine
๐Ÿค—๐Ÿพ๐Ÿ‘ŸWalk On The Wild Side Xpress๐ŸŒด๐Ÿ‘ ๐ŸŒŸHS

๐Ÿค—๐Ÿพ๐Ÿ‘ŸWalk On The Wild Side Xpress๐ŸŒด๐Ÿ‘ ๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 14 ๋ถ„  
Legs   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ