Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

๐ŸŒ…๐ŸŒ…๐ŸŒ…

๋ณดํ†ต   60 ์ดˆ๋“ค

๋Œ€์ƒ ์˜์—ญ: Core, Back

์žฅ๋น„: No Equipment

Lulu S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Lulu S.
๐ŸŒ…๐ŸŒ…๐ŸŒ…
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

๊ด€๋ จ ์šด๋™

Preacher Curl EZ Bar Wide Grip : AI Workout
Preacher Curl EZ Bar Wide Grip : AI Workout
1 ๋ถ„, ๋ณดํ†ต
5 Min day Loose To Tight Arm Sleeves
5 Min day Loose To Tight Arm Sleeves
4 ๋ถ„ 43 ์ดˆ, ๋ณดํ†ต
SLIM HOURGLASS WAIST PILATES WORKOUT ๐Ÿ”ฅ Burn Belly Fat & Tone | 5 min
SLIM HOURGLASS WAIST PILATES WORKOUT ๐Ÿ”ฅ Burn Belly Fat & Tone | 5 min
6 ๋ถ„ 2 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Need BIG ARMS In 5 Min? - Here's how!
Need BIG ARMS In 5 Min? - Here's how!
5 ๋ถ„ 5 ์ดˆ, ๋ณดํ†ต
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
5 MINUTE CHEST WORKOUT(NO EQUIPMENT)
5 ๋ถ„ 46 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Bed 1 (original)

Bed 1 (original)

๋ณดํ†ต 25 ๋ถ„  
Lower Body   Exercise Mat
Workout 1 (original)

Workout 1 (original)

๋ณดํ†ต 25 ๋ถ„  
Lower Body   Chair, Exercise Mat, Kettlebells
Bed 6 (mini)

Bed 6 (mini)

๋ณดํ†ต 6 ๋ถ„  
Yoga   Exercise Mat
Workout 6 (Caliโค๏ธ)

Workout 6 (Caliโค๏ธ)

๋ณดํ†ต 12 ๋ถ„  
Lower Body   Exercise Mat
Workout 8 (๐Ÿ‘๐Ÿ‘๐Ÿ‘)

Workout 8 (๐Ÿ‘๐Ÿ‘๐Ÿ‘)

๋ณดํ†ต 16 ๋ถ„  
Lower Body   Box or Step, Exercise Mat
๐Ÿฅต๐Ÿฅต๐Ÿฅต

๐Ÿฅต๐Ÿฅต๐Ÿฅต

๋ณดํ†ต 20 ์ดˆ  
Shoulders   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ