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Ever want to train like a sprinter? Sprinter's have one of the most desirable body types of all athletes, and their training is a large reason why. Get a jumpstart on training like a sprinter. All you need is a set of moderate to heavy weighted dumbbells.

Exercises

세트 1: 1 라운드

Walking Lunges

30 초들

Over Over Unders

30 초들

Rest

10 초들

Traveling High Knees

30 초들

Rest

10 초들

Traveling Butt Kicks

30 초들

Rest

10 초들

Traveling Ice Skaters

30 초들

Rest

10 초들

Run

20 초들

Rest

10 초들

세트 2: 1 라운드

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

20 초들

Sprint!

10 초들

Rest

30 초들

세트 3: 2 라운드

Dumbbell Squats

40 초들

Rest

15 초들

Dumbbell Lunges

40 초들

Rest

15 초들

Dumbbell Squat Jumps

30 초들

Rest

15 초들

Dumbbell Right Split Jumps

20 초들

Transition

10 초들

Dumbbell Left Split Jumps

20 초들

Rest

25 초들

세트 4: 1 라운드

Plank

1 분

관련 운동

Quick Legs🩸

27 분들, 보통

Legs 2

22 분들, 보통

Lower

33 분들, 보통

Full of Dumbbells

5 분 35 초, 초보자

Quickie Warm-Up

1 분 49 초, 보통

Fullll

13 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

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