Run Interval - 5K Training

This is day two of three in week four of an eight-week beginner training program to run a 5k race. Run the warm-up and cool-down at a moderate pace. Do the 1:00 rin intervals at a vigorous pace, and the jog at a light pace.

관련 운동

5k Run Plan

34 분들, 보통

3:1 Running Intervals

32 분들, 초보자

Run Interval

33 분들, 강도 높음

Running Intervals

40 분들, 보통

30-Minute Interval Running Workout

30 분들, 강도 높음

Running - Intervals

35 분들, 보통