Strength Test

You want to use a weight that will lead you close to failure. You can use a weight you can lift for 6 reps if you know what it is. If you don't know, start lighter and increase the weight on the next sets. The bent row to external rotation is designed to wake up your rotator cuff muscles for the other exercises, not to make them very tired, so use a light weight.

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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