Bootcamp Prep - Easy Mode

Getting started for Bootcamps, this is the beginning and the easiest. To perform first thing in the morning upon waking up, in addition to other workouts through the day. Push ups and sit ups are to be done to a military 3 second cadence. Don't forget to warm up.

Exercises

세트 1: 3 라운드

Push-Ups

15 회

Sit-Ups

15 회

❤️ 활발함 (구역 3)

Run As Hard As You Can

2 분들

❤️ 활발함 (구역 3)

Australian Pull-ups

10 회

관련 운동

Bootcamp 1

2 분 30 초, 강도 높음

Boot Camp

1 분 50 초, 강도 높음

Boot Camp

19 분 30 초, 강도 높음

Getting Ready For Bootcamp

57 분들, 강도 높음

Bootcamp

15 분 45 초, 강도 높음

Getting Ready For Bootcamp

1 시간 15 분, 보통

이 운동의 최고 선택

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