์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Abs
14 ๋ถ„๋“ค, ๋ณดํ†ต
Core
26 ๋ถ„๋“ค, ๋ณดํ†ต
Work
4 ๋ถ„ 13 ์ดˆ, ์ดˆ๋ณด์ž
Basic
6 ๋ถ„ 40 ์ดˆ, ์ดˆ๋ณด์ž
Abs Session!
8 ๋ถ„๋“ค, ๋ณดํ†ต
A
9 ๋ถ„๋“ค, ๋ณดํ†ต


์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Chiseling Cardio Fix

Chiseling Cardio Fix

๋ณดํ†ต 12 ๋ถ„  
Full Body   No Equipment
Notice Smaller Waist In A Week

Notice Smaller Waist In A Week

๋ณดํ†ต 115 ์ดˆ  
Core  
Smaller Waist Abs Workout

Smaller Waist Abs Workout

๋ณดํ†ต 7 ๋ถ„  
Core  
Banded

Banded

๋ณดํ†ต 6 ๋ถ„  
Shoulders   Resistance Band
Monday

Monday

๋ณดํ†ต 8 ๋ถ„  
Core  
Legs

Legs

์ดˆ๋ณด์ž 4 ๋ถ„ 30 ์ดˆ  
Lower Body   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค