Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

๐Ÿ’ƒ Alternating Bent Over ๐Ÿ›ถ Rows

์ดˆ๋ณด์ž   60 ์ดˆ๋“ค

๋Œ€์ƒ ์˜์—ญ: Upper Body

์žฅ๋น„: Dumbbells

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿ’ƒ Alternating Bent Over ๐Ÿ›ถ Rows
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ์ƒ์ฒด ์šด๋™ ๋ค๋ฒจ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Alternating Bent Over Rows
Alternating Bent Over Rows
1 ๋ถ„

๊ด€๋ จ ์šด๋™

Everyday Warm-Up
Everyday Warm-Up
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
This 5 Min Low Impact Workout Beats Jogging!
This 5 Min Low Impact Workout Beats Jogging!
5 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
How to Do a Dead Bug: A Guide from Physical Therapists
How to Do a Dead Bug: A Guide from Physical Therapists
1 ๋ถ„ 13 ์ดˆ, ๋ณดํ†ต
MOST Effective Full Arm ๐Ÿ’ชDumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed
MOST Effective Full Arm ๐Ÿ’ชDumbbell Workout | Biceps - Triceps - Shoulders - Forearms | No Gym Needed
4 ๋ถ„ 44 ์ดˆ, ๋ณดํ†ต
BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
3 ๋ถ„ 54 ์ดˆ, ์ดˆ๋ณด์ž
Gluteโ€™d
Gluteโ€™d
5 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 ๋ถ„ 57 ์ดˆ, ๋ณดํ†ต
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 ๋ถ„ 31 ์ดˆ, ๋ณดํ†ต
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 ๋ถ„ 1 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 ๋ถ„ 38 ์ดˆ, ๋ณดํ†ต
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 ๋ถ„ 23 ์ดˆ, ๋ณดํ†ต
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿฑ Cat Cow ๐Ÿ„

๐Ÿฑ Cat Cow ๐Ÿ„

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   Exercise Mat
๐Ÿฑ Chest Opener ๐Ÿค—

๐Ÿฑ Chest Opener ๐Ÿค—

์ดˆ๋ณด์ž 60 ์ดˆ  
Chest   No Equipment
๐Ÿ’ƒDumbell ๐Ÿ‹๏ธโ€โ™€๏ธ Lateral Shoulder Raises

๐Ÿ’ƒDumbell ๐Ÿ‹๏ธโ€โ™€๏ธ Lateral Shoulder Raises

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   Dumbbells
๐Ÿ’ƒ Dumbell ๐Ÿ‹๏ธโ€โ™€๏ธ Leg Curl To Press

๐Ÿ’ƒ Dumbell ๐Ÿ‹๏ธโ€โ™€๏ธ Leg Curl To Press

์ดˆ๋ณด์ž 2 ๋ถ„  
Full Body   Dumbbells
๐Ÿ’ƒDumbell ๐Ÿ‹๏ธโ€โ™€๏ธLeg Squats

๐Ÿ’ƒDumbell ๐Ÿ‹๏ธโ€โ™€๏ธLeg Squats

์ดˆ๋ณด์ž 2 ๋ถ„  
Legs   Dumbbells
๐Ÿ’ƒ Dumbell ๐Ÿ‹๏ธโ€โ™€๏ธ Side Bend

๐Ÿ’ƒ Dumbell ๐Ÿ‹๏ธโ€โ™€๏ธ Side Bend

์ดˆ๋ณด์ž 2 ๋ถ„  
Core   Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ