Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

๐Ÿ’ƒ Fish ๐Ÿก Pose ๐Ÿ 

์ดˆ๋ณด์ž   60 ์ดˆ๋“ค

๋Œ€์ƒ ์˜์—ญ: Chest

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿ’ƒ Fish ๐Ÿก Pose ๐Ÿ 
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๊ฐ€์Šด ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Fish Pose
Fish Pose
1 ๋ถ„

๊ด€๋ จ ์šด๋™

BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
3 ๋ถ„ 54 ์ดˆ, ์ดˆ๋ณด์ž
5 Minute Walking Workout | 700 Steps at Home
5 Minute Walking Workout | 700 Steps at Home
6 ๋ถ„ 36 ์ดˆ, ์ดˆ๋ณด์ž
โžœ Reduce Chest Fat โžœ Exercise At Home
โžœ Reduce Chest Fat โžœ Exercise At Home
5 ๋ถ„ 42 ์ดˆ, ๋ณดํ†ต
5 Ejercicios con trapos ( 5 exercises w/ sliders)
5 Ejercicios con trapos ( 5 exercises w/ sliders)
4 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Gluteโ€™d
Gluteโ€™d
5 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
This 5 Min Low Impact Workout Beats Jogging!
This 5 Min Low Impact Workout Beats Jogging!
5 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Butterfly

Butterfly

์ดˆ๋ณด์ž 2 ๋ถ„  
Child's Pose

Child's Pose

์ดˆ๋ณด์ž 2 ๋ถ„  
Back  
Matsyendra's Twist

Matsyendra's Twist

60 ์ดˆ  
Core  
Child's Pose with Side Reaches

Child's Pose with Side Reaches

๋ณดํ†ต 60 ์ดˆ  
Back   Exercise Mat
Extended Child's Pose

Extended Child's Pose

๋ณดํ†ต 60 ์ดˆ  
Shoulders   Exercise Mat
Head to Knee Pose

Head to Knee Pose

๋ณดํ†ต 60 ์ดˆ  
Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ