Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

๐Ÿ’ƒ Ball ๐Ÿ€ Arch

์ดˆ๋ณด์ž   60 ์ดˆ๋“ค

๋Œ€์ƒ ์˜์—ญ: Back

์žฅ๋น„: Stability Ball

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿ’ƒ Ball ๐Ÿ€ Arch
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ๋“ฑ ์šด๋™ ์šด๋™๊ณต ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Ball Arch
Ball Arch
1 ๋ถ„

๊ด€๋ จ ์šด๋™

Mrs. Doubtfire - make me a woman
Mrs. Doubtfire - make me a woman
3 ๋ถ„ 34 ์ดˆ, ๋ณดํ†ต
5 MIN Cardio Workout to Get Sweaty FAST ๐Ÿ”ฅ (Beginner Friendly)
5 MIN Cardio Workout to Get Sweaty FAST ๐Ÿ”ฅ (Beginner Friendly)
6 ๋ถ„ 16 ์ดˆ, ์ดˆ๋ณด์ž
Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE
Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE
4 ๋ถ„ 26 ์ดˆ, ๋ณดํ†ต
UPPER BODY WORKOUT IN BED | at home quick exercise routine
UPPER BODY WORKOUT IN BED | at home quick exercise routine
3 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement
6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement
6 ๋ถ„ 26 ์ดˆ, ์ดˆ๋ณด์ž
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
3 ๋ถ„ 48 ์ดˆ, ์ดˆ๋ณด์ž

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
FITNESS BALL FOR THE PSOAS & ILIACUS FLEXIBILITY - STABILITY BALL FOR STRETCHING BACK & HIP FLEXORS.
27 ๋ถ„ 3 ์ดˆ, ์ดˆ๋ณด์ž
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
Balance And Core USING a Balance Pad | Improve Your Balance And Core Strength Today!!!
31 ๋ถ„ 1 ์ดˆ, ๋ณดํ†ต
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
Rebounding Yoga Flow (75 MIN) | Deep Stretch + Nervous System Reset
1 ์‹œ๊ฐ„ 16 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
Stability Ball Cardio And Sculpt | Low Impact Fun Routine | Have Fun While Working Out!!!
31 ๋ถ„ 23 ์ดˆ, ๋ณดํ†ต
Pilates Ball Workout
Pilates Ball Workout
23 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
Core Activation for Deep Diastasis Recti
Core Activation for Deep Diastasis Recti
2 ๋ถ„ 6 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿ’ƒ 1 2 Burpees

๐Ÿ’ƒ 1 2 Burpees

์ดˆ๋ณด์ž 60 ์ดˆ  
Chest   No Equipment
๐Ÿ’ƒ Alternating Fire Hydrants ๐Ÿ‘จโ€๐Ÿš’๐Ÿ‘ฉโ€๐Ÿš’

๐Ÿ’ƒ Alternating Fire Hydrants ๐Ÿ‘จโ€๐Ÿš’๐Ÿ‘ฉโ€๐Ÿš’

์ดˆ๋ณด์ž 60 ์ดˆ  
Core   No Equipment
๐Ÿ’ƒ Back Lung Kick ๐Ÿ˜› Jump Switch

๐Ÿ’ƒ Back Lung Kick ๐Ÿ˜› Jump Switch

์ดˆ๋ณด์ž 60 ์ดˆ  
Lower Body   No Equipment
๐Ÿ’ƒ Backward Shoulder Rolls ๐Ÿ’š๐Ÿ’›

๐Ÿ’ƒ Backward Shoulder Rolls ๐Ÿ’š๐Ÿ’›

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   No Equipment
๐Ÿ’ƒ Ball ๐Ÿ€ Plank Pikes

๐Ÿ’ƒ Ball ๐Ÿ€ Plank Pikes

์ดˆ๋ณด์ž 60 ์ดˆ  
Core   Stability Ball
๐Ÿ’ƒ Ball ๐Ÿ€ Push Ups ๐Ÿ’ช

๐Ÿ’ƒ Ball ๐Ÿ€ Push Ups ๐Ÿ’ช

์ดˆ๋ณด์ž 60 ์ดˆ  
Upper Body   Stability Ball

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ