Amy

For time, skip the rest if you can. Lunges are alternating legs. Equipment kettlebell or dumbell and mat. Record your time and then beat it. Good luck. Not my workout but find it a ripper. Thanks to wodwell.

관련 운동

Legs 2

22 분들, 보통

F

5 분들, 초보자

Legs

11 분 22 초, 보통

Butt

10 분들, 보통

Legs 2

22 분 40 초, 보통

Legs

30 분들, 강도 높음

이 운동의 최고 선택

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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