Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

For Daniel๐Ÿ˜Š

๊ฐ•๋„ ๋†’์Œ   6 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Core, Back, Shoulders

์žฅ๋น„: Exercise Mat

Britt S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Britt S.
For Daniel๐Ÿ˜Š
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™

๊ด€๋ จ ์šด๋™

Daily
Daily
6 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Come On
Come On
6 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
1
1
9 ๋ถ„๋“ค, ๋ณดํ†ต
W/O 2
W/O 2
33 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Beggining
Beggining
3 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Work
Work
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

The Body And The Bar ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™‚๏ธ ( Push Day)

The Body And The Bar ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™‚๏ธ ( Push Day)

๊ฐ•๋„ ๋†’์Œ 17 ๋ถ„  
Exercise Mat
ETP HYPERTROPHY: Week 5-8, Day 5

ETP HYPERTROPHY: Week 5-8, Day 5

๊ฐ•๋„ ๋†’์Œ 45 ๋ถ„  
Legs   Resistance Bands, Box or Step, Strength Machine
Abs Abs Abs

Abs Abs Abs

๊ฐ•๋„ ๋†’์Œ 7 ๋ถ„  
Core   Exercise Mat
Abs And Legs Workout

Abs And Legs Workout

๋ณดํ†ต 16 ๋ถ„  
Lower Body   Resistance Bands, Exercise Mat
Carrie S11

Carrie S11

๋ณดํ†ต 30 ๋ถ„  
Shoulders   Dumbbells, Chair, Stability Ball
Endurance Assessment

Endurance Assessment

๊ฐ•๋„ ๋†’์Œ 42 ๋ถ„  
Core   Dumbbells, Exercise Mat, Bench

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ