💚SCIATICA STRETCH💚 (*Hip Openers*) ⚕🌟HS

Hip mobility For Supta Gomukhasana (Reclined Cow Face pose ) ..depending on flexibility grab either shins - or outer feet for deeper stretch.

관련 운동

YIN YOGA ☯️FOR SCIATICA {Spinal &Hip Openers} 🌟HS

22 분들, 보통

MINI~YIN YOGA ☯️FOR 𝑺𝒄𝒊𝒂𝒕𝒊𝒄𝒂 {Spinal &Hip Openers} 🌟HS

22 분 30 초, 초보자

🍃ᗪᖇOᑭ & Give Me ᘔᗴᑎ On The GO 🍃 ☯ {Hip Opener & Spinal Decompression EXPRESS} ⭐HS

16 분들, 초보자

SCIATICA REHAB ✰𝐿𝑜𝑤𝑒𝑟 𝐵𝑎𝑐𝑘/𝐻𝑖𝑝 Relief & More✰⚕️ 🌟HS

15 분 25 초, 초보자

Stretching & Mobility 02 Aug 21

31 분 20 초, 보통

RELAX YOUR BACK! ⚕️ 〰 *💜Spinal Flex Zone * 🌟HS

16 분 50 초, 초보자