Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ”MT ELBRUSโ„๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ   30 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Legs

์žฅ๋น„: Stair Machine, Cardio Machine

๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
 		    ๊ฐœ์ธ ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์ถ”๊ฐ€ํ•จ ๐”ป๐•–๐•ค๐•–๐•ฃ๐•ฅ ๐”ฝ๐• ๐•ฉ๐ŸฆŠ ๐ŸŒŸ
๐Ÿ”MT ELBRUSโ„๐ŸŒŸHS
ํƒœ๊ทธ๋“ค
ํ’€์ง ์šด๋™ ๋‹ค๋ฆฌ ์šด๋™ ๊ณ„๋‹จ ๊ธฐ๊ณ„ ์šด๋™ ์œ ์‚ฐ์†Œ ๊ธฐ๊ณ„ ์šด๋™
์„ค๋ช…

Stair Climber Interval training ,high altitude prep

๊ด€๋ จ ์šด๋™

๐Ÿ‘ŸQUICK CLIMB๐Ÿ” Mount ELBRUSโญHS
๐Ÿ‘ŸQUICK CLIMB๐Ÿ” Mount ELBRUSโญHS
15 ๋ถ„ 25 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Mountain Legs
Mountain Legs
25 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ”MONT BLANCโ„๏ธ*๐Ÿ‘๐ŸŒŸHS
๐Ÿ”MONT BLANCโ„๏ธ*๐Ÿ‘๐ŸŒŸHS
24 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ‘ŸSTAIRS *30m๐ŸŒŸHS
๐Ÿ‘ŸSTAIRS *30m๐ŸŒŸHS
29 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
StairMaster Intervals
StairMaster Intervals
27 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Stairmaster
Stairmaster
44 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Mountain Legs
Mountain Legs
25 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
โ›ฐ๐Ÿ•๐Ÿ‘ROCK RUNNER๐Ÿ‘๐Ÿ•โ›ฐ SLOW ASCENT๐ŸŒŸHS
โ›ฐ๐Ÿ•๐Ÿ‘ROCK RUNNER๐Ÿ‘๐Ÿ•โ›ฐ SLOW ASCENT๐ŸŒŸHS
15 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
โ„๐Ÿ”TรŠTE BLANCHE ASCENT๐Ÿ‘ ๐ŸŒŸHS
โ„๐Ÿ”TรŠTE BLANCHE ASCENT๐Ÿ‘ ๐ŸŒŸHS
13 ๋ถ„ 10 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐ŸชจROCK RUNNER 1๐Ÿพ *SLOW ASCENT* โ›ฐ๏ธ๐ŸŒŸHS
๐ŸชจROCK RUNNER 1๐Ÿพ *SLOW ASCENT* โ›ฐ๏ธ๐ŸŒŸHS
22 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ—ปSUMMIT PACER๐Ÿ‘๐Ÿพ๐ŸŒŸHS
๐Ÿ—ปSUMMIT PACER๐Ÿ‘๐Ÿพ๐ŸŒŸHS
12 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
ROCK RUNNER 3 *๐Ÿ”๐ŸŒŸHS
ROCK RUNNER 3 *๐Ÿ”๐ŸŒŸHS
15 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

๐Ÿคธโ€โ™€๏ธPressed Handstand practice๐Ÿคธโ€โ™€๏ธ๐Ÿ”“๐ŸŒŸHs

๐Ÿคธโ€โ™€๏ธPressed Handstand practice๐Ÿคธโ€โ™€๏ธ๐Ÿ”“๐ŸŒŸHs

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Back   Exercise Mat
๐Ÿšตโ€โ™€๏ธQuick CYCLE BOOSTER โ–ช๏ธŽMORZINEโ€ข๐Ÿšตโ€โ™€๏ธโญHS

๐Ÿšตโ€โ™€๏ธQuick CYCLE BOOSTER โ–ช๏ธŽMORZINEโ€ข๐Ÿšตโ€โ™€๏ธโญHS

๊ฐ•๋„ ๋†’์Œ 18 ๋ถ„  
Legs   Stationary Bike
๐Ÿฆ…Flying Crows๐Ÿฆ… (Eka Pada Bakasana)๎…… ๎Œต HS

๐Ÿฆ…Flying Crows๐Ÿฆ… (Eka Pada Bakasana)๐Ÿ”“ ๐ŸŒŸ HS

๊ฐ•๋„ ๋†’์Œ 9 ๋ถ„  
Yoga   Exercise Mat
๐Ÿฆ…โšกAdvanced แ‘•แ–‡แ—ฉแ‘Žแ—ด Jumpback Sequenceโšก๐Ÿฆ…โญHS

๐Ÿฆ…โšกAdvanced แ‘•แ–‡แ—ฉแ‘Žแ—ด Jumpback Sequenceโšก๐Ÿฆ…โญHS

๊ฐ•๋„ ๋†’์Œ 18 ๋ถ„  
Yoga   Exercise Mat
๐Ÿ’ฅ28 METHOD๐Ÿ’ฅ* THE QUICK SWOLE* โญHS

๐Ÿ’ฅ28 METHOD๐Ÿ’ฅ* THE QUICK SWOLE* โญHS

๊ฐ•๋„ ๋†’์Œ 13 ๋ถ„  
Full Body  
๐ŸŽ‹๐‘บ๐’–๐’ ๐‘บ๐’‚๐’๐’–๐’•๐’‚๐’•๐’Š๐’๐’๐’”๐ŸŒป Surya Namaskara A & B๐–ฃ”Vinyasa Style๐ŸŒž โญHS

๐ŸŽ‹๐‘บ๐’–๐’ ๐‘บ๐’‚๐’๐’–๐’•๐’‚๐’•๐’Š๐’๐’๐’”๐ŸŒป Surya Namaskara A & B๐–ฃ”Vinyasa Style๐ŸŒž โญHS

๋ณดํ†ต 12 ๋ถ„  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ