Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

Foot Taps ๐Ÿฆถ

์ดˆ๋ณด์ž   60 ์ดˆ๋“ค

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: No Equipment

Kayla Y.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kayla Y.
Foot Taps ๐Ÿฆถ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•˜์ฒด ์šด๋™ ์žฅ๋น„ ์—†๋Š” ์šด๋™

๊ด€๋ จ ์šด๋™

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home
3 ๋ถ„ 48 ์ดˆ, ์ดˆ๋ณด์ž
How to Squat with Good Form - Quick and Easy Technique Fix
How to Squat with Good Form - Quick and Easy Technique Fix
5 ๋ถ„ 43 ์ดˆ, ๋ณดํ†ต
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
CHILL AFTER DINNER Workout // Move & Feel Better in 5 MINS
4 ๋ถ„ 41 ์ดˆ, ์ดˆ๋ณด์ž
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS
5 ๋ถ„ 13 ์ดˆ, ๋ณดํ†ต
BUTT WORKOUT IN BED | quick everyday workout at home
BUTT WORKOUT IN BED | quick everyday workout at home
3 ๋ถ„ 54 ์ดˆ, ์ดˆ๋ณด์ž
6 Min. Full Body Dynamic Warm Up + Mobility โ€” Gym & Home Workout-Friendly, No Talking
6 Min. Full Body Dynamic Warm Up + Mobility โ€” Gym & Home Workout-Friendly, No Talking
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

1 2 Burpees

1 2 Burpees

์ดˆ๋ณด์ž 60 ์ดˆ  
Chest   No Equipment
Boxer ๐Ÿ‘Š Reaches ๐Ÿ˜œ

Boxer ๐Ÿ‘Š Reaches ๐Ÿ˜œ

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   No Equipment
Duck Walk ๐Ÿฆ†

Duck Walk ๐Ÿฆ†

์ดˆ๋ณด์ž 60 ์ดˆ  
Lower Body   No Equipment
Elbow To Knees

Elbow To Knees

์ดˆ๋ณด์ž 60 ์ดˆ  
Shoulders   No Equipment
High Knees

High Knees

์ดˆ๋ณด์ž 60 ์ดˆ  
Lower Body   No Equipment
Hop In Place

Hop In Place

์ดˆ๋ณด์ž 60 ์ดˆ  
Legs   No Equipment

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ