Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

CORE - Extended๐Ÿ”ฅ

๊ฐ•๋„ ๋†’์Œ   1 ์‹œ๊ฐ„ 6 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: Core

์žฅ๋น„: Exercise Mat, Dumbbells

Bernadette C.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Bernadette C.
CORE - Extended๐Ÿ”ฅ
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ๋ณต๊ทผ ๋ฐ ์ฝ”์–ด ์šด๋™ ๋ค๋ฒจ ์šด๋™

๊ด€๋ จ ์šด๋™

Core builder
Core builder
24 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
CORE-X 2
CORE-X 2
29 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต
Dynamic Core
Dynamic Core
14 ๋ถ„ 24 ์ดˆ, ๋ณดํ†ต
Core
Core
9 ๋ถ„ 6 ์ดˆ,
Core
Core
11 ๋ถ„ 12 ์ดˆ, ๋ณดํ†ต
Core
Core
11 ๋ถ„๋“ค,
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 ๋ถ„ 51 ์ดˆ, ์ดˆ๋ณด์ž
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)
32 ๋ถ„ 48 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 ๋ถ„ 36 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS
32 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN๐Ÿ”ฅ)
35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN๐Ÿ”ฅ)
37 ๋ถ„ 27 ์ดˆ, ๋ณดํ†ต
20 min. NO REPEAT Full Body Strength Training
20 min. NO REPEAT Full Body Strength Training
22 ๋ถ„ 58 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

All Rounder

All Rounder

๋ณดํ†ต 1 ์‹œ๊ฐ„ 6 ๋ถ„  
Gut Cut

Gut Cut

๊ฐ•๋„ ๋†’์Œ 9 ๋ถ„  
Core   No Equipment
๐ŸŒด๐Ÿ’—๐บ๐‘œ๐‘Ž YOGA๐Ÿ’—๐ŸŒด ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž Class 2*๎ŒตHS

๐ŸŒด๐Ÿ’—๐บ๐‘œ๐‘Ž YOGA๐Ÿ’—๐ŸŒด ๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž Class 2*๐ŸŒŸHS

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 30 ๋ถ„  
Full Body   Exercise Mat, Chair
Cool Down ๐Ÿ”ฅ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ง

Cool Down ๐Ÿ”ฅ๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿ’ง

๊ฐ•๋„ ๋†’์Œ 36 ๋ถ„  
Full Body   Exercise Mat
Core ๐Ÿ”ฅ (Casual)

Core ๐Ÿ”ฅ (Casual)

์ดˆ๋ณด์ž 10 ๋ถ„  
Core   Exercise Mat
Core Challenge ๐Ÿ”ฅ (Moderate)

Core Challenge ๐Ÿ”ฅ (Moderate)

๋ณดํ†ต 9 ๋ถ„  
Core   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ